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Available Online
Seated Mobility 30/Strength Training 30
Great class for those with limited mobility and those wanting to improve muscle tone.
1 hr1 hLocation 1
15 US dollars
$15
Service Description
Perform toning and stretching exercises in a chair for the first 30 minutes- this is the ideal class for participants recovering from an injury or struggling with mobility, or those who are disabled. Second 30 minute session is a strength training class with weights, also suitable for all levels, and easily modified for your specific needs and goals. You can use 1lbs 5lbs, 20lbs, or anything in between.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please give us at least 2 hours notice, or if you will be automatically charged for the session.
Contact Details
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